Key to Success - regular exercises
The problem of potential reduction is relevant for youth not only for the elderly, but also for young people.Experts will help strengthen male intimate muscles and have prepared special trainings that will diversify personal life.
Potential
Kegel's trained pubic and muscles to cope with the bed will increase the stagnation in the field, will eliminate blood stagnation in the genitals, increase the testosterone and potential levels as a whole.To feel the "love muscle", sexiologists advise when urinating the flow when urine - this is the tension of this part of the body, which allows you to do so.In addition, when a male dignity is in a battle post, the tension of this muscle makes the body leap.
Experts for training recommend this muscle to filter in isolation from others: first in 2-3 seconds, gradually increased to 10-15 seconds.In this case, relaxing continues until stress.Another way to cultivate Kegel's muscles: Put a towel to the genital bodies during a structure and force them to jump.This method is especially effective for men over 50 years of age.In addition, you must train to stop the urine flow in the toilet.
Do not forget about proper nutrition.Hazelnuts, pomegranates and carrot juices, turnips, kefir and banana cocktails will help you increase the potential of all these products.But when there are serious health problems, it is necessary to consult with the doctor, we should not forget.